I will dedicate this to those who have long been faithful vegetarians, to those who are testing the waters of vegetarians, and to those who are convinced that vegetarian nutrition is excellent but have yet to make it a lifestyle.
A total vegetarian diet can prevent up to 97% stroke
-journal of the American Medical Association-
Going beyond prevention, Dr. Dean Ornish, a young cardiologist, publish scientific studies proving that a very low fat vegetarian diet could reverse heart disease in patients scheduled for coronary-bypass surgery.
Billions of vegetarians around the globe are enjoying the benefits of vegetarian nutrition.
here are some of the health advantages of a vegetarian diet:
- greater longevity
- greater vigor and endurance
- fewer heart attacks and strokes
- fewer weight problems
- lower blood cholesterol
- lower blood pressure
- less diabetes and improved hypoglycemia
- fewer hemorrhoids, less diverticulitis disease, and good/regular bowel movement
- less cancer of the breast, prostate, and colon
- less osteoporosis and stronger bones
- fewer kidney and gallbladder stones
- less kidney disease
- less gouty arthritis
Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our creator. these foods, prepared in simple and natural a manner as possible, are the most helpful and nourishing. they impart a strength, a power of endurance, and a vigor of intellect that are not afforded by a more complex and stimulating diet.
and for the next day i will give you the seven day vegetarian menu samples through simple food combinations.with the inclusion of plants in the preparation, you are guaranteed to easily meet the recommended Daily/dietary allowance (RDA).
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